12 Healthy Reasons To Take A Cruise Vacation – Overview & #1

Washington, DC — March 3, 2015

According to a recent study, cruise travelers rank an ocean cruise as the best overall vacation experience.1 In addition to being fun, a cruise vacation provides a number of health benefits which are supported by third party research.  Today, Cruise Lines International Association (CLIA) revealed 12 reasons why taking a cruise is a great choice for vacationing and the overall health of the cruise traveler.

“People today are more stressed and overbooked than ever before.  Vacations are important to allow the mind and body to re-energize and relax,” said Susan Krauss Whitbourne, Ph.D., Professor of Psychological and Brain Sciences at the University of Massachusetts Amherst. “A cruise vacation in particular, provides a variety of places to see as well as the chance to take part in on-board activities in a safe and healthy environment.”

1. Sunshine: There’s no better place to enjoy the morning sunshine than a cruise ship deck. Studies have found that getting an hour of natural sunlight in the morning can help fine tune your internal clock, allowing you to get more (and better!) sleep. Sunshine also has long-term benefits since it helps the body produce the important Vitamin D which has been found to help fight off heart disease and cancer. Moderate amounts of sunshine will also boost serotonin levels that fight off depression. So apply sunscreen and enjoy the rays!

 

1The 2014 North American Cruise Market Profile Survey was conducted in partnership with market research firm TNS and cruise industry consultancy Bob Sharak & Associates. Drawn from a panel of more than 1 million households, an online survey was conducted between August 12-26, 2014, which collected cruise and travel opinion data among 1,600 U.S. and Canadian residents.

Copyright © Margaret Owen, Cruise Pro