12 Healthy Reasons To Take A Cruise Vacation #8, 9, 10

 

8. Healthy Dining Options: Though many people think it is impossible to eat well while on vacation, cruise ships around the world offer healthy dining fare and lighter meal options to accommodate every diet. Gluten-free? Vegan? Low-carb diet? Cruise ship chefs are happy to accommodate. Additionally, cruise ships offer buffets filled with fresh fruits, vegetables and lean proteins to help you build a better plate.
9. Staying Active: Cruise vacations offer vacationers a chance to stay active. There are plenty of onboard activities, like rock climbing, basketball or table tennis. In addition, many cruise ships offer full service gyms and fun fitness classes like yoga in the morning or nighttime tai chi. It’s easy to stay active with options abound on each ship.
10. Meditation: Whether packing a dance card with endless excursions or take a leisurely stroll around the port, “think time” on a cruise can help clear the mind. Meditation has been found to help reduce stress, negative emotions, recharge the mind and increase self-awareness. Nothing takes the mind to a peaceful place like gazing into open waters or meditating in a beach chair.

 

1The 2014 North American Cruise Market Profile Survey was conducted in partnership with market research firm TNS and cruise industry consultancy Bob Sharak & Associates. Drawn from a panel of more than 1 million households, an online survey was conducted between August 12-26, 2014, which collected cruise and travel opinion data among 1,600 U.S. and Canadian residents.

Copyright © Margaret Owen, Cruise Pro